Coping with diabetes cycling/racing/sports and having fun

Natural Remedies for Diabetes

Planning a good diet help you prevent illness. Diets that are rich in sugar and white flour products can eventually lead to diabetes and other diseases. Most people who don’t have diabetes think that they are ok. But if you look at their diets, you will find that it can be improved to reduce the risk of developing diabetes. If you are over weight and eat highly processed food then your risk increases. If you have elevated triglyceride, low HDL, and high blood pressure, then you also have higher risks for diabetes.

To reduce the risk of diabetes, slowly start changing your diet by reducing the foods that are highly processed, start eating more natural and raw foods, and use the following three natural remedies.

Diabetes and Magnesium Study

In a study done at Brigham, 11,000 women were tested for the risk factors discussed above, which showed that those women that had a high intake of magnesium had a decrease in diabetic risk factors by 27%. Other long-term studies have also shown the same magnesium results

So why does magnesium lower diabetic risk factors? Researchers have suggested that magnesium reduces blood pressure, relaxes heart muscles, and controls homocysteine, which is associated with cardiovascular disease and diabetes. Magnesium also activates your enzyme system and is active in converting nutrients into energy for your body functions.

Magnesium and Vitamin D also help you absorb more calcium. Getting more magnesium and calcium into your body helps reduce muscle spasms that might occur during the night throughout your body.

To get more magnesium in your diet eat dark green leafy lettuce, avocados, nuts, and wholes grains. As a supplement, use magnesium gluconate which is chelated. Chelated means magnesium is connected to an amino acid so that magnesium can be easily absorbed through your intestines. Use 500 mg per day.

Diabetes and Cinnamon Study

In a study done with cinnamon for 40 days, all those using cinnamon showed a decrease of 18 – 29 % in their serum glucose. In addition, other diabetic risk factors were also decreased – triglycerides 23-30 %, LDL cholesterol 7-27 %, and total cholesterol 12-26 %. The placebo group showed no change these areas.

There is an extract from cinnamon called Cinnulin PF. This extract works on the cellular level by making the insulin cell receptors more sensitive to insulin by 300%. So why is this important? Well, in diabetes, if the pancreas does not produce enough insulin then not enough insulin cell doors open so plenty of sugar can go into the cells to lower your blood sugar levels.

In some diabetic cases, the cells become resistant to insulin not allowing insulin to open cell doors for sugar to enter. This is where Cinnulin PF comes in and makes cells more receptive to insulin so that doors can open for sugar to enter and thereby lowering the amount of sugar in the blood.

The amount of cinnamon extract to use is 500 mg twice a day.

Glucotor 2 a Diabetes Formulation

Here is a natural product called Glucotor 2, which contains prickly pear cactus, gymnema sylvestre, fenugreek, cinnulin PF banaba and bitter melon. With the addition of cinnulin PF to Glucotor 2, it is now more powerful than the previous formulation Glucotor 1. This product has a good history of lowering blood sugar levels and has many real life testimonials.

Adding both magnesium and cinnulin PF to your diet will lower your blood sugar levels. Add to this a better diet, which contains less processed foods, you can substantially lower your risk for developing diabetes. Not only this, but, It will also provide you with benefits for improving your cardiovascular system. You can supplement with magnesium and with cinnulin PF, which is available as a single extract.

About the Author

Rudy Silva, Natural Nutritionist, gives plenty of nutritional tips on how to use natural remedies to prevent illness. If you are already sick, then use these tips to help you improve you immune system. To get more health tips, subscribe to his newsletter at: http://www.natural-remedies-thatwork.com

Diabetes risk test prevents disease

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Bariatric Surgery Helpful In Fighting Obesity In Kentucky And Nationwide

Over the last decade, statistics on weight gain in the United States have become difficult to ignore. 26.5 percent of Americans are obese and are at an increased risk of health problems such as heart disease, diabetes and certain forms of cancer. Excess weight is a burden to the body, the mind, the spirit and the wallet: obesity is projected to cost Americans $344 billion in medical expenses over the next eight years. States such as Kentucky have especially suffered the effects of widespread obesity and its affiliated ailments. Kentucky’s adult obesity rate is 1.9 percent higher than the national average, and more than half of its population could be obese by 2018. As staggering as these statistics may seem there is hope; many people struggling with unhealthy weight can experience improvement in their health and quality of life with the help of a multi-disciplinary bariatric surgery program. By treating the individuals, bariatric surgeons and the teams of dedicated healthcare professionals can positively impact some of the mounting medical problems facing the population of Kentucky and the rest of the nation.

Bariatric surgery, which includes gastric bypass, sleeve gastrectomy and gastric banding procedures, has been shown to diminish the symptoms of many serious weight-related health problems. For example, a review included in the medical journal Obesity Surgery suggests that many patients with Type 2 diabetes who undergo bariatric surgery see a significant decline in disease symptoms and are often taken off their diabetic medications quickly after surgery.  Additionally, a Swedish study has observed that bariatric surgery can reduce an obese person’s risk of heart attack or cardiac even not only by improvement in Type II Diabetes and blood glucose control but improved blood pressure control and the decreased work load on the heart brought about by significant weight loss. With careful preparation, bariatric surgery is as safe for someone with pre-existing heart disease as it is for anyone else.

The aforementioned conditions, along with numerous others, represent a significant portion of America’s healthcare costs. Although smoking is still the number one preventable cause of death in the U.S., obesity may soon assume that unfortunate distinction; there are about 13,000 more obese people in Kentucky than there are smokers.

For those wishing to take control of their health through weight loss surgery, there are several bariatric surgeons who offer free seminars regarding the surgical process, the costs and other important information. While looking for the right surgeon, it is worthwhile to confirm that the surgical center or hospital involved has been certified as a Bariatric Surgery Center of Excellence. These centers have met a stringent set of criteria including a staff and facility specially suited for handling bariatric surgery patients.

Obesity is more prevalent than ever in the U.S., but so is information. Someone seeking to learn more about weight loss options should begin by speaking with his or her doctor. With people pursuing treatment and embracing options such as weight loss surgery, the discouraging forecasts for states like Kentucky do not have to come true.

About the Author

Angie Ketron, BS, RN has been practicing nursing for 15 years with 10 years in peri-operative care, most recently specializing in bariatric surgery. She is the program director of Central Baptist Weight Loss Surgery Center, which serves Lexington and Louisville, KY and surrounding areas.

Type 2 Diabetes Online Meal/Menu Planning Guide?

I am a type 2 diabetic (just found out a few months ago) I have a hard copy meal planning guide I’ve sort of been using. I’m more of a computer person and would like to find a free online meal planning guide. I wasn’t able to locate one on the ADA site, I would appreciate if someone could provide me with a link of where to specifically go one.

here is the one i use hope it helps but if not it will lead you in the right direction good luck hun http://www.dlife.com/dLife/do/ShowContent/food_and_nutrition/menu_planning/what_do_i_eat.html

Real Life Guide to Diabetes

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Anyone know about liver enzyme abnormalities?

I believe I have diabetes, but doc won’t check til liver enzymes are normal. In the mean time, I have sores that won’t heal, joint pain, ulcers in my mouth, joint swelling and memory problems. Been checked for Lupus and all versions of Hepitis and they were all negative. Any ideas on what it might be? Should I get another doc? I can’t keep living in pain. Please be serious here. Thank you.

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